2 Easy & Quick Ways to Recover Your Forgotten Instagram Password

Did you forget your Instagram password or lose access to your account?
It happens to many of us. We create strong, complex passwords for security and later forget them—or sometimes lose access due to a lost or changed phone.
But don’t worry—you’re in the right place.
In this guide, we’ll show you two quick and easy ways to recover your Instagram password and regain access to your account in minutes.
Method 1: Instantly Recover your Instagram Password Automatically
If you ever forget your Instagram password, now you can easily & instantly recover all your lost Instagram passwords without any technical knowledge.
With just one click, XenArmor Social Password Recovery Pro can scan your system and recover all your saved Instagram passwords in seconds.
Follow these simple steps,
- Download & install the software from here
- Click on “Recover Passwords”
- Instantly see all your saved Instagram passwords

Here are the key features loved by users,
- Support 60+ popular social networks
- Recover from 125+ Windows applications
- Extract from all profiles & custom locations
- Delete saved password to prevent others or ransomwares from stealing it
- Support command-line & automation
- Export passwords to PDF, HTML, CSV, JSON & more
👉 Free Download XenArmor Social Password Recovery Pro
Method 2: Reset your Instagram Password
If you forgot your Instagram password and could not recover it using First method then only way is to reset your Instagram login password.
Here are the detailed steps to reset your Instagram password
Step 1 (Mobile): Visit Instagram Login Page
If you are on Android/iPhone, launch the Instagram app on your Mobile and go to login screen as shown below.

Here click on “Get help signing in” and proceed to next step
Step 1 (Laptop): Visit Instagram Login Page
If you are on laptop, visit Instagram Login page as shown below,

Here click on “Forgot Password” and proceed to next step.
Step 2: Recover Instagram using Facebook Login
This method will work only if you have previously linked your Facebook to your Instagram account.
To reset Instagram password using Facebook Login, click on “Log in with Facebook” as shown below,

Next, you will be asked to login to your Facebook account to get back your Instagram account

Step 2: Reset Instagram using Username/Email/Phone
If you have not linked Facebook account then you can just enter your Instagram Username, Email or Phone number.
On mobile, you will see the screen as shown below,

On computer, you will see the page as shown below,

Once you enter your login email,phone or username you will get email or SMS with link to Reset Instagram Password as shown below,

In the Email, click on the link to “Login as …” or Reset Password link. If you get SMS, simply click on the Reset link. Both will take you to Step 3 to set New Password.
Step 3: Set New Instagram Password
This is final step, here you have to just enter New Password for your Instagram account as shown below,

Make sure to remember this new Instagram password else you have to repeat the whole process again next time 🙂
That’s all. Congratulations, now you have successfully got back your Instagram account.
Please comment below if this article has helped you. Any suggestions are welcome.
Recommended Posts

How to Switch from PIN to Password Login on Windows
November 29, 2025



